Protected: Self-love Meditation
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Protected: Body Scan Relaxation
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Jacobson’s progressive muscle relaxation
Jacobson’s progressive muscle relaxation is a great method of reducing tension in your body. This relaxation is recommended for people with anxiety to relax the physical stress in the body as well as calm down the mind.
Guided Imagery: Beach Relaxation
Come and relax on the beach with us!
Rainbow relaxation
Come and relax with Znacka Kacka in all of the color of the rainbow 🌈 This relaxation can be helpful when you’re feeling anxious or tense or you just want to take your mind off of things.
Protected: Introduction to relaxations
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